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  1. 1. Yoga/1. Bring your attention inside your body, pay attention to your breath..mp4 138.8 MB
  2. 1. Yoga/1. Bring your attention inside your body, pay attention to your breath..vtt 5.8 KB
  3. 1. Yoga/10. Work with your body with a sense of acceptance and love..mp4 266.2 MB
  4. 1. Yoga/10. Work with your body with a sense of acceptance and love..vtt 8.1 KB
  5. 1. Yoga/11. Sequence 1.mp4 562.1 MB
  6. 1. Yoga/11. Sequence 1.vtt 18.0 KB
  7. 1. Yoga/12. Sequence 2.mp4 852.1 MB
  8. 1. Yoga/12. Sequence 2.vtt 27.2 KB
  9. 1. Yoga/13. Sequence 3.mp4 881.6 MB
  10. 1. Yoga/13. Sequence 3.vtt 28.3 KB
  11. 1. Yoga/14. Sequence 4.mp4 932.3 MB
  12. 1. Yoga/14. Sequence 4.vtt 29.9 KB
  13. 1. Yoga/2. Let the breath set the pace for you today and move mindfully..mp4 177.8 MB
  14. 1. Yoga/2. Let the breath set the pace for you today and move mindfully..vtt 6.2 KB
  15. 1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..mp4 112.0 MB
  16. 1. Yoga/3. Working the lower body. Open your hips, stretch the muscles of your legs..vtt 3.9 KB
  17. 1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.mp4 192.7 MB
  18. 1. Yoga/4. Working the abdominal muscles, engaging the core - essential for a good posture.vtt 456 bytes
  19. 1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..mp4 148.5 MB
  20. 1. Yoga/5. Twist the spine and allow the body to eliminate any accumulated toxins..vtt 5.0 KB
  21. 1. Yoga/6. Feel your breath and allow it to guide the movements of your body..mp4 179.8 MB
  22. 1. Yoga/6. Feel your breath and allow it to guide the movements of your body..vtt 6.2 KB
  23. 1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.mp4 352.0 MB
  24. 1. Yoga/7. Release the myofascial tensions by relaxing your muscles consciously.vtt 11.3 KB
  25. 1. Yoga/8. Improve your posture, your breath and your energy.mp4 157.3 MB
  26. 1. Yoga/8. Improve your posture, your breath and your energy.vtt 6.4 KB
  27. 1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.mp4 113.0 MB
  28. 1. Yoga/9. Synergy movement. Move the body as a whole. Feel and direct the flow of energy.vtt 3.1 KB
  29. Yoga-Everyday-Yoga-for-Everybody.jpg 23.8 KB

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