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  1. 1. Bands and Chains - Developing Strength and Power (Theory).mp4 866.0 MB
  2. 2. Bands and Chains - Developing Strength & Power (Practical).mp4 500.5 MB
  3. 3. Advanced Power Training Methods (Theory).mp4 1.3 GB
  4. 4. Advanced Power Training Methods (Practical).mp4 352.9 MB
  5. 5. Q&A with Dan Baker.mp4 107.8 MB
  6. Bands and Chains - Developing Strength and Power.pdf 2.4 MB