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  1. 1 - Guides + Workouts + Challenges/1 - Guides + Workouts + Challenges.pdf 4.8 MB
  2. 1 - Guides + Workouts + Challenges/1 - Workouts + Challenges.pdf 533.3 KB
  3. 2 - Walkthrough Videos & Instructions/01 - Strength Training I.mp4 22.9 MB
  4. 2 - Walkthrough Videos & Instructions/02 - Errati-CORE.mp4 92.3 MB
  5. 2 - Walkthrough Videos & Instructions/03 - Xero Rest Protocol.mp4 21.2 MB
  6. 2 - Walkthrough Videos & Instructions/04 - Heisman Hitman.mp4 47.4 MB
  7. 2 - Walkthrough Videos & Instructions/05 - Strength Training II.mp4 36.4 MB
  8. 2 - Walkthrough Videos & Instructions/06 - The Grinder.mp4 44.8 MB
  9. 2 - Walkthrough Videos & Instructions/07 - Killswitch.mp4 55.3 MB
  10. 2 - Walkthrough Videos & Instructions/08 - Bumps, Jumps & Jax.mp4 73.1 MB
  11. 2 - Walkthrough Videos & Instructions/09 - Lactic Acid Trip.mp4 75.8 MB
  12. 2 - Walkthrough Videos & Instructions/10 - The Lock Box.mp4 71.7 MB
  13. 2 - Walkthrough Videos & Instructions/11 - The Octagon.mp4 83.1 MB
  14. 2 - Walkthrough Videos & Instructions/12 - The Man of Steel.mp4 97.1 MB
  15. 2 - Walkthrough Videos & Instructions/13 - Prison Break.mp4 69.7 MB
  16. 2 - Walkthrough Videos & Instructions/14 - Rapid Fire.mp4 81.5 MB
  17. 2 - Walkthrough Videos & Instructions/15 - Xero Tolerance.mp4 74.7 MB
  18. 2 - Walkthrough Videos & Instructions/16 - The Atomic Clock.mp4 58.2 MB
  19. 2 - Walkthrough Videos & Instructions/17 - The Ark.mp4 73.1 MB
  20. 2 - Walkthrough Videos & Instructions/18 - The Punisher.mp4 97.9 MB
  21. 2 - Walkthrough Videos & Instructions/19 - 3 Point Panic.mp4 43.7 MB
  22. 2 - Walkthrough Videos & Instructions/20 - Downward Spiral.mp4 79.3 MB
  23. 2 - Walkthrough Videos & Instructions/21 - Xero Dark 13.mp4 116.3 MB
  24. 3 - Exercises/1 - X Plyo Pushups.mp4 2.4 MB
  25. 3 - Exercises/10 - Bodyweight Side Lateral Raise.mp4 3.2 MB
  26. 3 - Exercises/100 - Lateral Gorilla Walks.mp4 1.3 MB
  27. 3 - Exercises/101 - Prowler Pushups.mp4 3.0 MB
  28. 3 - Exercises/102 - Jumping Sprinter Lunges.mp4 3.3 MB
  29. 3 - Exercises/103 - Wall Walks.mp4 4.9 MB
  30. 3 - Exercises/104 - Alternating Sprinter Lunges.mp4 5.2 MB
  31. 3 - Exercises/105 - Pendulum Push Ups.mp4 3.0 MB
  32. 3 - Exercises/106 - Cross Hop Planks.mp4 2.3 MB
  33. 3 - Exercises/107 - Mule Kicks.mp4 2.2 MB
  34. 3 - Exercises/108 - Split Squat Jax.mp4 4.5 MB
  35. 3 - Exercises/109 - Spiderman Plyo Pushups.mp4 1.2 MB
  36. 3 - Exercises/11 - Mountain Climbers.mp4 1.6 MB
  37. 3 - Exercises/110 - Doorway Pull Ups.mp4 2.6 MB
  38. 3 - Exercises/111 - Side Lying Biceps Curls.mp4 5.3 MB
  39. 3 - Exercises/112 - Ninja Tuck Jumps.mp4 3.8 MB
  40. 3 - Exercises/113 - 1 Arm Sallys.mp4 2.0 MB
  41. 3 - Exercises/114 - 1 Arm Burpees.mp4 4.0 MB
  42. 3 - Exercises/115 - Hannibal Pushups.mp4 2.8 MB
  43. 3 - Exercises/116 - Cliff Hanger Walk Outs.mp4 4.1 MB
  44. 3 - Exercises/117 - Skier Single Leg Burpees.mp4 5.0 MB
  45. 3 - Exercises/12 - Superman Planks.mp4 1.1 MB
  46. 3 - Exercises/13 - Rolling Planks.mp4 2.9 MB
  47. 3 - Exercises/14 - Side Scissor Planks.mp4 1.0 MB
  48. 3 - Exercises/15 - Alpine Climbers.mp4 1.7 MB
  49. 3 - Exercises/16 - Cliffhanger Planks.mp4 1.0 MB
  50. 3 - Exercises/17 - High Knees.mp4 2.2 MB
  51. 3 - Exercises/18 - In In Out Out.mp4 2.5 MB
  52. 3 - Exercises/19 - 3 Point Skyrockets.mp4 4.1 MB
  53. 3 - Exercises/2 - Step Through Pushups.mp4 2.0 MB
  54. 3 - Exercises/20 - Shuffle Burpees.mp4 2.8 MB
  55. 3 - Exercises/21 - Wall Spiderman Pushups.mp4 2.5 MB
  56. 3 - Exercises/22 - Jamb Hammer Rows.mp4 7.6 MB
  57. 3 - Exercises/23 - Diamond Cutter Pushups.mp4 1.9 MB
  58. 3 - Exercises/24 - Long Leg Plank Marches.mp4 3.0 MB
  59. 3 - Exercises/25 - Pike Pushups.mp4 2.1 MB
  60. 3 - Exercises/26 - Bodyweight Pushups.mp4 1.4 MB
  61. 3 - Exercises/27 - Wide Slide Push Ups.mp4 2.6 MB
  62. 3 - Exercises/28 - Doorway Bicep Curls.mp4 7.0 MB
  63. 3 - Exercises/29 - Hover Hold Pushups.mp4 2.2 MB
  64. 3 - Exercises/3 - Thumbs Up Pushups.mp4 4.1 MB
  65. 3 - Exercises/30 - Single Leg Bulgarian Wall Squats.mp4 3.8 MB
  66. 3 - Exercises/31 - Lateral Frog Hops.mp4 2.5 MB
  67. 3 - Exercises/32 - Rear Delt Iron Cross.mp4 3.0 MB
  68. 3 - Exercises/33 - Reverse Lunges (R, L) into Split Squats.mp4 4.5 MB
  69. 3 - Exercises/34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4 3.0 MB
  70. 3 - Exercises/35 - 21 Crunches.mp4 4.6 MB
  71. 3 - Exercises/36 - Single Leg Burpees.mp4 4.2 MB
  72. 3 - Exercises/37 - Broad Jumps.mp4 1.7 MB
  73. 3 - Exercises/38 - Jack Pushups.mp4 653.8 KB
  74. 3 - Exercises/39 - Delt Door Jammers.mp4 1.5 MB
  75. 3 - Exercises/4 - Reverse Elbow Pushups (Back Widows).mp4 3.5 MB
  76. 3 - Exercises/40 - Wall Sits.mp4 1012.9 KB
  77. 3 - Exercises/41 - Split Squat Jumps.mp4 3.0 MB
  78. 3 - Exercises/42 - Clapping Plyo Pushups.mp4 2.0 MB
  79. 3 - Exercises/43 - Back Widow Holds.mp4 1.6 MB
  80. 3 - Exercises/44 - T-Stand Pushups.mp4 2.6 MB
  81. 3 - Exercises/45 - Rocking Horse Pushups.mp4 2.8 MB
  82. 3 - Exercises/46 - Triple Hover Plyo Pushups.mp4 2.2 MB
  83. 3 - Exercises/47 - L-Sit Cage Escapes.mp4 1.5 MB
  84. 3 - Exercises/48 - Plank Walk Ups.mp4 1.7 MB
  85. 3 - Exercises/49 - Levitation Squats.mp4 2.3 MB
  86. 3 - Exercises/5 - Power Plank Ups.mp4 2.0 MB
  87. 3 - Exercises/50 - 3-Way Lunges.mp4 6.3 MB
  88. 3 - Exercises/51 - Stingers.mp4 3.9 MB
  89. 3 - Exercises/52 - Lateral Pushups.mp4 1.7 MB
  90. 3 - Exercises/53 - Alligator Walks.mp4 2.4 MB
  91. 3 - Exercises/54 - Shadow Boxing.mp4 2.1 MB
  92. 3 - Exercises/55 - Reverse Lunge Knee Drives.mp4 3.1 MB
  93. 3 - Exercises/56 - Sprawling Burpees.mp4 2.6 MB
  94. 3 - Exercises/57 - Traveling Side Kick Throughs.mp4 3.0 MB
  95. 3 - Exercises/58 - Crucifix Pushups.mp4 2.0 MB
  96. 3 - Exercises/59 - Single Leg Landmines.mp4 2.7 MB
  97. 3 - Exercises/6 - Cobra Pushups.mp4 3.1 MB
  98. 3 - Exercises/60 - Single Leg Hip Bucks.mp4 3.5 MB
  99. 3 - Exercises/61 - Handstand Pushups.mp4 1.8 MB
  100. 3 - Exercises/62 - Mountain Mules.mp4 3.5 MB
  101. 3 - Exercises/63 - 1-Leg Dive Bombers Pushups.mp4 3.8 MB
  102. 3 - Exercises/64 - Alternating 3 Point Burpees.mp4 2.9 MB
  103. 3 - Exercises/65 - Cross Knee Plank Push Ups.mp4 2.0 MB
  104. 3 - Exercises/66 - Brock Shuffles (Side Kick Throughs).mp4 2.2 MB
  105. 3 - Exercises/67 - Divebomber Pushups.mp4 3.0 MB
  106. 3 - Exercises/68 - Inchworm Plyos.mp4 6.6 MB
  107. 3 - Exercises/69 - Door Way Rows.mp4 5.7 MB
  108. 3 - Exercises/7 - Single Leg Heel Touch Squats.mp4 4.1 MB
  109. 3 - Exercises/70 - Sliding Knee Pulldowns.mp4 5.3 MB
  110. 3 - Exercises/71 - Superman Lifts.mp4 2.6 MB
  111. 3 - Exercises/72 - Pounding Triceps Trunk Lifts.mp4 3.2 MB
  112. 3 - Exercises/73 - Tuck Jumps.mp4 3.1 MB
  113. 3 - Exercises/74 - Creeping Lunges.mp4 2.6 MB
  114. 3 - Exercises/75 - Bodyweight Squats.mp4 1.9 MB
  115. 3 - Exercises/76 - Prisoner Squats.mp4 3.0 MB
  116. 3 - Exercises/77 - Prisoner Lunges.mp4 3.6 MB
  117. 3 - Exercises/78 - Prisoner Ninja Jumps.mp4 4.4 MB
  118. 3 - Exercises/79 - Prisoner Skier Hops.mp4 1.8 MB
  119. 3 - Exercises/8 - Rolling Scissor Squats.mp4 5.5 MB
  120. 3 - Exercises/80 - Crossfire Right or Left.mp4 1.9 MB
  121. 3 - Exercises/81 - Bicycle Crunches.mp4 444.7 KB
  122. 3 - Exercises/82 - Fingertip Push Ups.mp4 1.5 MB
  123. 3 - Exercises/83 - Triple Skyfall.mp4 4.6 MB
  124. 3 - Exercises/84 - Heels to the Heavens.mp4 3.1 MB
  125. 3 - Exercises/85 - Skier Hops.mp4 4.2 MB
  126. 3 - Exercises/86 - Burpees.mp4 1.8 MB
  127. 3 - Exercises/87 - Lizard Walk Pushups.mp4 1.5 MB
  128. 3 - Exercises/88 - Super Spider Man Pushups.mp4 3.3 MB
  129. 3 - Exercises/89 - Floating X Planks.mp4 3.2 MB
  130. 3 - Exercises/9 - Power Pushaways.mp4 2.0 MB
  131. 3 - Exercises/90 - One Arm Counter Top Rows.mp4 1.8 MB
  132. 3 - Exercises/91 - Retro Dip Walking.mp4 1.6 MB
  133. 3 - Exercises/92 - Hover Holds.mp4 579.4 KB
  134. 3 - Exercises/93 - Rocket Jumps.mp4 2.0 MB
  135. 3 - Exercises/94 - Cyclone Squats.mp4 2.2 MB
  136. 3 - Exercises/95 - Jacked Rabbits.mp4 2.2 MB
  137. 3 - Exercises/96 - Planche Frog Holds.mp4 1.1 MB
  138. 3 - Exercises/97 - Clock Pushups.mp4 2.2 MB
  139. 3 - Exercises/98 - Rolling Squats.mp4 3.9 MB
  140. 3 - Exercises/99 - Bear Crawls.mp4 898.5 KB
  141. Bonuses/Absolute Xero/1 - Guides.pdf 759.9 KB
  142. Bonuses/Absolute Xero/2 - Walkthrough Video + Instruxions.mp4 196.5 MB
  143. Bonuses/Absolute Xero/3 - Pushups.mp4 2.5 MB
  144. Bonuses/Absolute Xero/4 - Bodyweight Squats.mp4 2.4 MB
  145. Bonuses/Absolute Xero/5 - V Up Twists.mp4 2.2 MB
  146. Bonuses/Absolute Xero/6 - Ice Skaters.mp4 2.2 MB
  147. Bonuses/Absolute Xero/7 - Sprawling Burpees.mp4 2.5 MB
  148. Bonuses/Athlean Xero X-tinction Abs/21 Crunches.mp4 1.7 MB
  149. Bonuses/Athlean Xero X-tinction Abs/Accordion Crunches.mp4 1.2 MB
  150. Bonuses/Athlean Xero X-tinction Abs/Alligator Plank Walks.mp4 1.4 MB
  151. Bonuses/Athlean Xero X-tinction Abs/Alternating 3 Point Burpees.mp4 2.8 MB
  152. Bonuses/Athlean Xero X-tinction Abs/Alternating Single Arm Burpee (No Jump).mp4 2.9 MB
  153. Bonuses/Athlean Xero X-tinction Abs/Bicycle Crunches (Each Side).mp4 444.7 KB
  154. Bonuses/Athlean Xero X-tinction Abs/Canoe Crunches.mp4 1.1 MB
  155. Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Planks.mp4 1.4 MB
  156. Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Walk Outs.mp4 4.1 MB
  157. Bonuses/Athlean Xero X-tinction Abs/Cross Hop Planks.mp4 1.7 MB
  158. Bonuses/Athlean Xero X-tinction Abs/Drunken Mountain Climbers.mp4 765.7 KB
  159. Bonuses/Athlean Xero X-tinction Abs/Dueling Clocks.mp4 1.6 MB
  160. Bonuses/Athlean Xero X-tinction Abs/Figure 8's.mp4 1.1 MB
  161. Bonuses/Athlean Xero X-tinction Abs/Hands Back Raises.mp4 988.7 KB
  162. Bonuses/Athlean Xero X-tinction Abs/Heels to the Heavens.mp4 1.5 MB
  163. Bonuses/Athlean Xero X-tinction Abs/Jackknifes.mp4 1.0 MB
  164. Bonuses/Athlean Xero X-tinction Abs/L-Sit Cage Escapes.mp4 1.5 MB
  165. Bonuses/Athlean Xero X-tinction Abs/Mountain Mules.mp4 3.5 MB
  166. Bonuses/Athlean Xero X-tinction Abs/One Down Two Ups.mp4 1.4 MB
  167. Bonuses/Athlean Xero X-tinction Abs/Recliner Elbow to Knee Tucks.mp4 1.8 MB
  168. Bonuses/Athlean Xero X-tinction Abs/Reverse Corkscrews.mp4 3.8 MB
  169. Bonuses/Athlean Xero X-tinction Abs/Rocky Reverse Crunches.mp4 1.6 MB
  170. Bonuses/Athlean Xero X-tinction Abs/Rolling Jackknifes.mp4 1.9 MB
  171. Bonuses/Athlean Xero X-tinction Abs/Russian V Tuck Twists.mp4 1.6 MB
  172. Bonuses/Athlean Xero X-tinction Abs/Scissor V Ups.mp4 1.1 MB
  173. Bonuses/Athlean Xero X-tinction Abs/Scorpion Knee Tucks.mp4 2.4 MB
  174. Bonuses/Athlean Xero X-tinction Abs/Seated Ab Circles.mp4 596.3 KB
  175. Bonuses/Athlean Xero X-tinction Abs/Side Plank Knee Tuck Drives.mp4 2.5 MB
  176. Bonuses/Athlean Xero X-tinction Abs/Sidewalk Planks.mp4 1.5 MB
  177. Bonuses/Athlean Xero X-tinction Abs/Sprinter Tuck Planks.mp4 1.8 MB
  178. Bonuses/Athlean Xero X-tinction Abs/Starfish Crunch.mp4 1.2 MB
  179. Bonuses/Athlean Xero X-tinction Abs/Tuck Planks (Opposite Side).mp4 1.4 MB
  180. Bonuses/Athlean Xero X-tinction Abs/Twisting Pistons.mp4 1.4 MB
  181. Bonuses/Athlean Xero X-tinction Abs/Upper Circle Crunches.mp4 1.7 MB
  182. Bonuses/Athlean Xero X-tinction Abs/Wall Tuck Planks.mp4 1.6 MB
  183. Bonuses/Athlean Xero X-tinction Abs/Windshield Wipers.mp4 1.6 MB
  184. Bonuses/Athlean Xero X-tinction Abs/X Man Crunch.mp4 1.3 MB
  185. Bonuses/Athlean Xero X-tinction Abs/~Guides.pdf 303.4 KB