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  1. 1997-01 - Aging with Optimism—A Holistic Approach - How to Stay Fit As You Age.mp4 112.9 MB
  2. 1997-02 - Getting and Staying Motivated - How to Stay Fit As You Age.mp4 93.4 MB
  3. 1997-03 - Self-Care Fundamentals - How to Stay Fit As You Age.mp4 99.6 MB
  4. 1997-04 - Fitness Fundamentals—Choose Your Activity - How to Stay Fit As You Age.mp4 92.3 MB
  5. 1997-05 - Fitness beyond the Gym—Active Daily Living - How to Stay Fit As You Age.mp4 107.9 MB
  6. 1997-06 - It’s Not Just Physical—Mindful Fitness - How to Stay Fit As You Age.mp4 107.8 MB
  7. 1997-07 - Motivation—Goals and Willpower - How to Stay Fit As You Age.mp4 98.4 MB
  8. 1997-08 - Friends, Fitness, and Social Support - How to Stay Fit As You Age.mp4 98.3 MB
  9. 1997-09 - Accepting a New Reality - How to Stay Fit As You Age.mp4 107.7 MB
  10. 1997-10 - Challenges—Illness and Chronic Pain - How to Stay Fit As You Age.mp4 110.2 MB
  11. 1997-11 - Small Steps—A Path to Big Benefits - How to Stay Fit As You Age.mp4 94.5 MB
  12. 1997-12 - Making It Work—The Right Plan for You - How to Stay Fit As You Age.mp4 94.2 MB
  13. 1997-13 - Relaxation Strategies - How to Stay Fit As You Age.mp4 106.1 MB
  14. 1997-14 - Foundational Fitness - How to Stay Fit As You Age.mp4 115.3 MB
  15. 1997-15 - Core Strength and Balance - How to Stay Fit As You Age.mp4 107.6 MB
  16. 1997-16 - Workplace Fitness - How to Stay Fit As You Age.mp4 117.5 MB
  17. 1997-17 - Chair Yoga - How to Stay Fit As You Age.mp4 122.2 MB
  18. 1997-18 - Qigong—Practicing Fluid Movement - How to Stay Fit As You Age.mp4 108.0 MB
  19. 1997_How To Stay Fit.pdf 4.0 MB

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