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  1. 9042-01 - The Foundation of Resilience - Building your Resilience: Finding Meaning in Adversity.mp4 298.3 MB
  2. 9042-02 - The Hero’s Journey - Building your Resilience: Finding Meaning in Adversity.mp4 295.3 MB
  3. 9042-03 - The Resilient Human Spirit - Building your Resilience: Finding Meaning in Adversity.mp4 283.3 MB
  4. 9042-04 - The Consequences of Stress - Building your Resilience: Finding Meaning in Adversity.mp4 270.3 MB
  5. 9042-05 - Mastering Physical Resilience - Building your Resilience: Finding Meaning in Adversity.mp4 272.7 MB
  6. 9042-06 - Improving Emotional Resilience - Building your Resilience: Finding Meaning in Adversity.mp4 286.1 MB
  7. 9042-07 - Strengthening Mental Resilience - Building your Resilience: Finding Meaning in Adversity.mp4 281.8 MB
  8. 9042-08 - The Practice of Self-Care - Building your Resilience: Finding Meaning in Adversity.mp4 305.5 MB
  9. 9042-09 - The Rewards of Sleep - Building your Resilience: Finding Meaning in Adversity.mp4 274.6 MB
  10. 9042-10 - Finding Equanimity with Mindfulness - Building your Resilience: Finding Meaning in Adversity.mp4 313.5 MB
  11. 9042-11 - Understanding Trauma - Building your Resilience: Finding Meaning in Adversity.mp4 285.1 MB
  12. 9042-12 - Discovering Post-Traumatic Growth - Building your Resilience: Finding Meaning in Adversity.mp4 292.3 MB
  13. 9042-13 - Suzi Landolphi on Post-Traumatic Growth - Building your Resilience: Finding Meaning in Adversity.mp4 250.6 MB
  14. 9042-14 - Cultivating Community and Connection - Building your Resilience: Finding Meaning in Adversity.mp4 285.3 MB
  15. 9042-15 - Finding Safety - Building your Resilience: Finding Meaning in Adversity.mp4 287.2 MB
  16. 9042-16 - Opening to Joy and Gratitude - Building your Resilience: Finding Meaning in Adversity.mp4 307.3 MB
  17. 9042-17 - Practice 1: Building Resilience - Building your Resilience: Finding Meaning in Adversity.mp4 302.4 MB
  18. 9042-18 - Practice 2: De-stressing with Your Breath - Building your Resilience: Finding Meaning in Adversity.mp4 258.7 MB
  19. 9042-19 - Practice 3: Promoting Sleep - Building your Resilience: Finding Meaning in Adversity.mp4 294.5 MB
  20. 9042-20 - Practice 4: Relaxing Yoga for Self-Care - Building your Resilience: Finding Meaning in Adversity.mp4 283.2 MB
  21. 9042-21 - Practice 5: Practicing Mindfulness - Building your Resilience: Finding Meaning in Adversity.mp4 285.4 MB
  22. 9042-22 - Practice 6: Evoking the Relaxation Response - Building your Resilience: Finding Meaning in Adversity.mp4 316.8 MB
  23. 9042-23 - Practice 7: Finding Safety with Yoga Nidra - Building your Resilience: Finding Meaning in Adversity.mp4 291.3 MB
  24. 9042-24 - Your Hero’s Journey - Building your Resilience: Finding Meaning in Adversity.mp4 388.1 MB
  25. 9042_Building_Your_Resilience.pdf 9.8 MB

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